The Remedy Suite Starter Kit
Don’t know how or where to start to look & feel better in midlife?
I have put together a free Starter Kit for you. A jam packed digital goodie bag that includes strategy, meal plan, snack guide, fitness guide, lifestyle planner, hacks and so much more! Everything you need to kickstart your journey to looking and feeling better than ever!
I have put together a free Starter Kit for you. A jam packed digital goodie bag that includes strategy, meal plan, snack guide, fitness guide, Lifestyle planner, hacks and so much more! Everything you need to kickstart your journey to looking and feeling better than ever!
Habit Tracker
By keeping track of your habits you will see your patterns, you will notice the excuses your brain uses and identify what’s holding you back.
Self-Belief Boosting Affirmations
Create new beliefs that make you feel amazing, beautiful and empowered to treat yourself better
Self-Care Schedule
Improve your physical and emotional health with our Self-Care Schedule. Keep yourself accountable in creating a healthy lifestyle with this nourishing ritual.
Wellness Vision Board
Get clear on your health + wellness goals. Build a powerful vision board in alignment with those and focus your attention to reaching your goals.
De-Stress Tool
Stress and overwhelm disrupt our bodies significantly and left unchecked, can cause chronic symptoms from IBS to poor sleep. Follow our step-by-step strategy to detox your mind. Feel clearer and lighter.
